“Yoga is the journey of the self, through the self, to the self.” Bhagavad Gita

With a Master's Degree in Transpersonal Psychology and over two decades experience practicing and teaching yoga and meditation, I bring a seasoned presence and a wide range of tools and practices into my teaching. I am a devoted mother who embraces yoga as a transformational and unifying practice that brings us home to the present moment and reconnects us to our innately wise, courageous and authentic self. Recognizing the interconnectedness of all things, I believe in the profound unity that binds us all together. I am dedicated to modeling and teaching ways to cultivate deeper awareness and a more loving, embodied and reverent relationship with ourselves and with life. Weaving yin and yang asana, free form movement, breathwork, and meditation, I offer a practice that provides an embodied, nourishing, and devotional experience of meditation and yoga.

Corporate Meditation & Mindfulness Offerings 

I offer guided meditation sessions designed to help employees cultivate presence, reduce stress, and enhance focus, creativity, connection and team cohesion in the workplace. Each session blends grounding breath work, gentle awareness practices, and accessible mindfulness techniques to restore calm and focus during the workday. Please connect with me to inquire about corporate rates and availability. 

Gather & Ground 

Take a moment to slow down and connect — join me and Marybeth for Gather & Ground - a free guided meditation live online. 

Tuesdays at 8am PT / 11am ET.

25-minutes to breathe, settle, and ground. No sign-up needed, same Zoom link every week. Bring a friend if you’d like — all are welcome!